Health and Wellbeing Coaching
giving you the wisdom to enable change and the courage to embrace it
Welcome
At Serenity Health I work with people from all backgrounds and ages to empower them to reach their personal health and wellness goals. As a Health and Wellbeing Coach I provide people with a safe, non judgemental space to voice their health and wellbeing issues. I then guide them to make changes to their lives, enabling them to be the best that they can be.
About Me
Gill Judge is a certified Health and Wellbeing Coach who is excited about helping others to improve their health and wellbeing so they can lead a life that they love.
Celebrate with a new you!
Different areas of your life need to be in balance for you to appreciate optimal health. Often, over eating or cravings can actually be a result of emotional issues, stress in your life, lack of sleep or hormonal imbalances. Making poor food choices may be due to a lack of motivation to change or not knowing where to start to change. Most people would like to improve areas of their health and wellbeing and a Health and Wellbeing Coach can help you make these changes.
Celebrate with a new you!
Different areas of your life need to be in balance for you to appreciate optimal health. Often, over eating or cravings can actually be a result of emotional issues, stress in your life, lack of sleep or hormonal imbalances. Making poor food choices may be due to a lack of motivation to change or not knowing where to start to change. Most people would like to improve areas of their health and wellbeing and a Health and Wellbeing Coach can help you make these changes.
Do you want to ….
- achieve real and lasting weight loss?
- cut the nagging cravings?
- eat more healthily but don’t know where to start?
- reduce the processed sugar in your diet?
- learn how to fit exercise into your day?
- become motivated to get off the couch and exercise?
- achieve other health or wellness goals?
If the answer is YES
to any of these questions
then I can help you!