Free no obligation consultation then you can choose to work with me for 6 or 12 fortnightly sessions.

• Initial 50 minute consultation is free. This consultation will identify areas of your health and wellbeing we could improve.
• Either 6 or 12 fortnightly sessions with me.
• During session 1 we review your initial health consultation and together we create goals for you to work on based on the areas of your health and wellbeing you would like to address. These goals are specific and relevant to you and are measurable and attainable in the time you have with me.
• During the following sessions, we revisit your goals and look at progress made and/or make changes to your goals if necessary. We discuss both primary and secondary food and how these affect our life and therefore influence our goals. Primary food can be subdivided into relationships, career, spirituality and physical activity. Secondary food is the food we eat. Often imbalances in primary food areas directly affect the food we put into our mouths so these two areas are directly linked. We can address these in our sessions and how these affect your life and therefore influence your goals.
• I can provide relevant handouts, recipes and ideas to help you reach your goals, as and when necessary.
• I provide ongoing support between sessions to help you reach your goals. You may have some questions, want some further information on your goals or simply want to reconfirm something we discussed in a session. I am here to support you on your journey.
• At the end of your programme, I provide you with a summary of where you were when you started the programme and what you have now achieved. It will show you how far you have come and will celebrate your achievements.

Purchaseable programmes