Serenity Sugar Strike Programme

$29.90 – Purchase

We are living in a world where processed sugar is becoming more commonly consumed and is now often added to food items to replace the fat that has been removed following the “low fat” fad. The problem is that sugar is highly addictive and eaten in large amounts, can lead to a whole range of health issues including obesity, heart disease and cancer. Added sugar contains a whole bunch of calories with no essential nutrients. Serenity Sugar Strike is ideal for anyone who wants to increase their knowledge about what sugar really is and what it does to the body and/or anyone that wants to reduce the amount of processed sugar in their everyday diet. It includes some wonderful recipes designed by myself which focus on “crowding out” the processed sugar and eating natural sugars found in fruit and vegetables. These recipes are designed to be made by busy people and are nutritious to fuel the body for everyday life.

The programme:

  • Explains what sugar actually is
  • Details how simple sugars are metabolised by the body
  • Informs you about when sugar gets dangerous
  • Describes the effects of excessive sugar and what it can cause
  • Informs you about how much sugar every day foods contain
  • Gives you tips for watching how much sugar you consume
  • Provides you with a 2 week “sugar strike” diet plan to follow
  • Gives you over 25 low processed sugar recipes for you to try